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Transformative Wellness in Ames, IA

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Empowering Health, Elevating Wellness

Welcome to Hemken Family Medicine, where your wellness is our priority. Our clinic combines cutting-edge technology with compassionate care to help you achieve optimal health and well-being. From strengthening your core and pelvic health with Emsella, to redefining your body with Emsculpt Neo, and revitalizing your energy through hyperbaric therapy, we offer personalized solutions to support your wellness journey.
sCHEDULE APPOINTMENT

Your Journey To A HEALTHIER EVERYDAY YOU STARTS HERE

Direct Primary Care

Enjoy healthcare without all the hoops through our membership-based, direct primary care clinic.

Our member patients pay an affordable fee for unrestricted access to their family doctor, including extended visits, same-day or next-day scheduling, personal communication via phone, e-mail, and text, in-house prescriptions, and more.

Is Hemken Family Medicine Right for you?

Direct Primary Care is ideal for individuals of all ages who are:

Looking for more available care, with direct access to their primary care doctor
Experiencing long-haul COVID symptoms
Tired of playing phone tag with their physician’s nurse
Seeking more answers from their family doctor than “take these medications”
Self-insured or under-insured
Vaccine injured
Looking for a physician in the Ames area.

primary Care

At Hemken Family Medicine in Ames, Iowa, we provide personalized primary care for all ages. Our services include acute visits, annual physicals, chronic disease management, basic mental health care, and follow-ups. We also offer school and sports physicals, DOT physicals, COVID care, and treatment for minor injuries like sprains, fractures, and simple lacerations. Our team is dedicated to keeping you and your family healthy with compassionate, comprehensive care

Women's Wellness

We prioritize the unique health needs of women at every stage of life. Our women’s wellness services include routine exams, hormone management, contraception counseling, and support for conditions like menopause and PCOS. We’re committed to helping you maintain overall well-being with a focus on preventive care, mental health, and reproductive health. Our compassionate team is here to provide personalized care and guide you towards a healthier, balanced life.

Your Journey To Better Everyday Health Starts With Us

Reshaping Your Health With BTL

Emsella

Emsella is a non-invasive treatment designed to strengthen the pelvic floor muscles and improve bladder control. Using high-intensity focused electromagnetic (HIFEM) technology, Emsella induces thousands of supramaximal pelvic floor contractions in a single session, effectively re-educating the muscles. This treatment is ideal for individuals experiencing urinary incontinence or pelvic floor weakness, helping to restore confidence and enhance overall quality of life—all without surgery or downtime.

Functional Wellness

Emsculpt Neo is more than just a body-contouring treatment—it’s a tool for enhancing functional wellness. By simultaneously building muscle and reducing fat, this innovative technology strengthens key muscle groups, improving core stability, posture, and overall physical performance. Whether you’re an athlete seeking to enhance your strength or someone looking to maintain long-term mobility and wellness, Emsculpt Neo helps optimize your body’s functionality, making daily movements easier and more efficient.

Fat Removal & Muscle Toning

Emsculpt Neo combines advanced radiofrequency and high-intensity focused electromagnetic energy (HIFEM+) to target stubborn fat while building lean muscle. This dual-action treatment eliminates unwanted fat cells and sculpts key areas like the abdomen, thighs, arms, and buttocks. With its ability to reduce fat and increase muscle mass, Emsculpt Neo delivers visible results, helping you achieve a leaner, more defined physique without surgery or downtime.
We Celebrate Our Patients.
We'd love for you to share your success with us!
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Follow us on Instagram to gain exclusive access to special promotions found only with Upper Valley Retreat and Medical Spa, where we also feature our talented and lovely staff. Follow us now, at @hemken_family_medicine!

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Hormone Pellet Therapy

Restore balance and vitality with hormone pellet therapy at Upper Valley Retreat and Medical Spa. Designed to optimize your hormone levels, this innovative treatment provides a consistent and natural solution for addressing symptoms like fatigue, mood swings, weight gain, and diminished libido. Ideal for both men and women, hormone pellet therapy offers a personalized approach to wellness, helping you feel more energized, focused, and in harmony with your body.
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We’re excited to help you take the first step toward achieving your wellness goals at Hemken Family Medicine! Please fill out the form below, and a member of our friendly team will reach out to you shortly. We look forward to connecting with you!

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